Old School New Body Workout

Old School New Body Workout

Feb 07

Old School New Body Program – 8 Weeks To Better Health

Old School New Body is a relatively unknown and new program in the health and fitness world. Despite what the name implies the program has been around for just a couple of years and is a really great secret when it comes to workouts. What keeps Old School New Body a secret is that the producers and authors just don’t try to compete with the big dogs such as the famous Beach Body.

Like their workout program they like to keep things simple and easy free from distractions and advertisement filled workouts. If you have had a chance to buy in to other more well known brands you know what I mean about all the up-sells.

Without further ado lets take a look at what makes it tick.

What Is Old School New Body?

This is a home workout program that is geared toward a more mature crowd, however, my experience shows that its very well suited for people of all ages, genders, and fitness levels. No matter who you are, you can benefit from the low impact F4X workouts. These workouts differ from the traditional barbell swinging meat head workouts you typically see in your local gym.

The workouts are designed for the long term and work with moderate weights to ensure there is little risk to injury. The idea behind this is that you promote muscle growth and improve overall fitness without creating unnecessary strain on your body. The results over time is better health and fitness that lasts a life time.

Where Can I Learn More?

There is a ton of information out there on the world wide web, despite the program’s under the radar advertising approach. However beware of the reviews you come across that are full of hype and fluff. Search several articles and filter out the ones that may seem misleading. Look for facts and proof that the reviewer has actually done the program or demonstrates good working knowledge of the product. The best Old School New Body review we have found is at High Intensity Workouts. Check it out.

MI40x – The Ultimate Body Building Program

MI40x – The Ultimate Body Building Program

Jan 30

MI40x Is Ben Pakulski’s High End Home Workout

Ben Pakulski – the creator of MI40 and MI40x, is really big in the body building industry and is a well know fitness and health expert to boot. This is great news for people who are looking for something bigger than the other well known infomercial workouts like Focus T25 and the P90x series sold by Beach Body.

There is nothing wrong with those programs and they work well for someone who is looking to burn fat and improve their cardiovascular strength at the same time. These programs are also convenient because the require next to no equipment or space and are built on time efficient workouts of about 30 minutes.

Where Does MI40x Fall In Regard To Beach Body ProgramsBen Pakulski

While the Body Body programs are great, the leave nothing to desire for people who are looking to build lean muscle mass and strength. Sorry Body Beast lovers, even that muscle building workout series falls short of MI40x. Beginners will benefit most from MI40x, but experienced body builders and weight lifters can learn a lot from Ben Pakulski’s program too. The extensive workouts will have you packing on muscle and breaking plateaus.

Who Is This Program For?

MI40x is for anyone looking to make serious improvements in strength and body composition. A fair word of warning though: MI40x is not for the feint of heart or time pressed gym goer. This program is serious and intense. The workouts can last an hour or more in most cases. You could technically shorten the workouts by taking less rest between sets, but due to the heavy lifting involved, its not recommended. You will need the longer rest periods of up to 2  minutes or more before each set. Its the safest way and ensures you have enough strength to perform the exercises efficiently and with proper form to prevent injury.

What Do You Need To Complete The Workouts?

You will be best served with a full weight set with a bench and at least a half rack for squats and dead lifts. You could get away with a set of adjustable dumbells, but to be honest you would be cheating yourself out of strength and muscle gains that MI40x workouts deliver. Check out the most comprehensive MI40x review here.

Flex Belt Ab Belt Results

Flex Belt Ab Belt Results

Aug 14

What Is The Flex Belt?

The Flex Belt is the latest, high-end fitness ab toning belt, that is manufactured by BMR. The same people who also produce the wildly popular Slendertone. The Flex Belt is actually their top product, although it is actually made for another company: Flex belt.

To get to the point, this ab belt is an electronic system that is said to help you build a stronger, more toned, midsection without the need for sit-ups (which are never recommended these days), crunches or any of the basic common ab toning exercises. The claim is that you can practically eliminate the need for those types of exercises altogether.

Flex Belt - Ab belt

How Does It Work?

It works, thanks to a technology that has been around for years, but until recently it has been limited to medical use. This technology called: Electronic Muscle Stimulation, or EMS for short, sends electronic signals to muscles to force them to contract. The medical uses of this technology range from improving motor skills to helping someone overcome an injury. Many athletes have gone under EMS treatment at one time or another.

The Flex Belt uses this medical grade technology to send electric impulse like signals to your abs to make them contract. The variable adjustments of the belt allow you to tailor the exercise-free workouts to satisfy your level of tolerance. It is reported that the simulated exercises do indeed help tone the midsection.

Is It Good For Me?

We think this is a bit of a “yes” and “no” answer to be honest. The Flex Belt is the only FDA cleared ab belt on the market. This helps users by providing them some assurance that the device is safe to use. Does it help burn fat? I think this is highly doubtful, since no ab exercises really do. there just is not the level of intensity needed to burn excess fat.

However, the “yes” part of the answer means that this device combined with proper diet and exercise (think consistency here), you could benefit. This also may be true for people who have had back injuries or cannot perform ab exercises on their own.

 

Convenient Solutions For Health and Fitness

Convenient Solutions For Health and Fitness

May 19

1People have mirrors that is why it is impossible for an individual not to see that their weight is becoming heavy and it is time for them to get rid of that excessive weight. However, there are people who don’t do what needs to be done thinking that it would impossible. Some has gotten use to how heavy they are without realizing their health is on the line. If you believe that you do not have to lose weight because there are clothes that still fit you, thinks something else.

Excess weight puts pressure on the internal organs, which include your lungs. More weight puts strain on the lungs making them have to work harder to breath in oxygen and breath out carbon dioxide. By losing weight, there is less pressure on your lungs making it easier for oxygen and nutrients to be spread throughout the body.2

Also, overweight people have double the risk for hypertension. This is caused because the excess weight puts pressure on the veins, making the heart have to pump harder to push the blood throughout the body. When you lose weight its easier for the blood to circulate throughout the body therefore lowering blood pressure. If you love yourself, rethink your options.

Fundamental Aspects Of Health and Fitness

Fundamental Aspects Of Health and Fitness

May 19

3286_aSo you decided to get rid of those fats and start a healthy living but you wanted to see changes the soonest possible time. One thing is for sure, you will not be getting what you wish for. Losing weight is not magic. You need to make some sacrifices before your aspirations happens. Working out is one of the top effective ways to reduce weight fast but if you want maximum weight loss, you need to take it up a notch.

Long hours of boring cardio are not going to help you out on this one, you need to combine strength training with cardio to achieve maximum weight loss. For top effective ways to lose weight fast with exercise, it is recommended to get a trainer if possible. A common mistake that dieters make is to workout specific parts of the body where they want to see weight loss like the arms, the thighs or belly.

lt_fitness_am_25_powerpoint_templates_title_slideThere may be some exercise routines or machines meant for these specific body parts but if you want top effective ways to lose weight fast, you need to workout out all the large muscle groups in your body, work the entire body and you will drop the scale numbers. When was the last time you saw a fat person with really thin arms, not a pretty sight. You need to workout your entire body for a better sculpture and slim looking body. If you are not use to going to the gym or exercising, it may be a little difficult for you but the results will be much sweeter. Your health is your reason why you need to get fit. There are a lot of complications when you store a lot of useless fats in your body. Set your priorities and do what needs to be done.